According to the CDC, 37 million older adults experience falls annually, resulting in 3 million emergency room visits each year. In an effort to reduce this risk, the National Council on Aging provides a free online tool, Falls Free CheckUp, to help determine your fall risk and provide valuable resources for prevention.
Looking for tips on preventing falls? Hearthwood in Bartlett, IL, wants to help! Here are five easy tips to prevent falls and injury:
1) Strengthen Your Balance With Exercise
One simple way to reduce falls is through daily exercises for improving and maintaining balance. Try this easy balance exercise to promote stability:
- Stand next to or behind a sturdy, non-wheeled chair. Hold onto it for support if needed.
- Shift your weight onto one leg and lift the other foot slightly off the ground.
- Hold the position for a few seconds, then alternate between legs and repeat.
For further support, using a cane or walking stick can enhance stability. With a variety of designs available, they can double as both a practical tool and a stylish accessory!
2) Design Your Home Thoughtfully
Since we spend so much of our lives at home, it’s important to create a safe living space that minimizes tripping hazards. Here are some easy ways to design a safe home:
- Keep walkways free of cords, clutter, and other obstacles.
- Place non-slip pads or double-sided tape under rugs to prevent slipping.
- Make sure your home is well-lit, especially in areas like bathrooms and stairwells.
- Install handrails on all stairs and grab bars in bathrooms, particularly near the toilet and shower, for extra stability.
3) Be Mindful of Your Surroundings
No matter where you are, being aware of potential tripping hazards can help with fall prevention for seniors. Keep an eye out for common tripping hazards, such as:
- Protruding furniture legs, cords, and unsecured rugs.
- Items left on the floor like bags, purses, or shoes.
- Uneven sidewalks or pavement with potholes.
- Slippery conditions after rain, such as puddles or piles of leaves.
Additionally, wearing shoes with good traction provides extra stability and reduces the risk of slipping, setting you off on the right foot to avoid falls.
4) Learn How to Fall Safely
Even with safety precautions, falls can still happen. Learning how to control your fall to reduce its impact can help reduce the risk of serious injury:
- Bend your elbows: If you attempt to brace yourself with your hands, bend your elbows. This will absorb the shock and protect your wrist and joints.
- Protect your head: If you fall forward, turn your head to the side to avoid facial injuries. If instead you fall backwards, tuck your chin towards your chest to avoid hitting your head.
- Aim for a soft landing: Try to land on a fleshy area like your bottom to soften the impact.
- Go with the motion: Try to roll with the direction of the fall rather than stopping abruptly. This will help lessen the impact on your joints.
While avoiding falls is the best way to prevent getting hurt, knowing these techniques can help minimize injury if falls do occur.
5) Reduce Falls by Moving to a Senior Living Community
Living in a senior community can significantly reduce the risk of falls for older adults while providing independence and peace of mind.
With thoughtfully designed spaces and walkways, elevators, and step-free entrances, you will be able to navigate your community free from tripping hazards. Outdoor sidewalks are also regularly maintained, reducing risk from ice, rain, or uneven pavement.
On-site amenities such as fitness centers, including an indoor pool, host exercise classes and balance programs to build strength and stability. At Hearthwood, residents enjoy access to fitness programs, nutritious dining options, and convenient health care services.
Embrace Security and Connection at Hearthwood
Enjoy an active, independent lifestyle in a community designed for your safety and comfort. With a welcoming community, on-site services and amenities, and a full continuum of care, you can enjoy a fun and worry-free retirement. Interested in learning more? Contact us today to schedule a visit and discover Hearthwood in Bartlett, IL.
