Staying active is an important part of any lifestyle, but it’s particularly important for older adults to stay fit in ways that promote healthy aging. Low-impact exercises are a great solution, since they are easier on your joints, support cardiovascular health, strengthen balance, and can improve your mental well-being. Here are some low-impact exercises for older adults that can have positive, high-impact results on your health, and just a few of the many ways Hearthwood in Bartlett, IL, can help you stay active.
Body Movement
Exercise does not need to focus on speed or raising your heart rate to provide benefits for your health. Movement exercises help to develop balance and flexibility, and there are many different types to choose from. Yoga incorporates stretches, poses, and breathing exercises, helping to relieve joint pain and support relaxation, both of which are key for senior physical wellness. Want more stability? Chair yoga, a modified, seated form, provides many of the same benefits of classic yoga while minimizing the risk of falls. Another great movement option, tai chi, combines flowing movement with deep breathing to improve core strength and reduce body aches.
Cardio
An easy way to increase physical activity in your everyday life is by walking. Older adults should aim to walk 6,000 – 8,000 steps daily. Walking regularly promotes cardiovascular health, mental well-being, sleep quality, and cognitive function. Taking a walk outdoors offers the benefits of fresh air and vitamin D, but during colder months, using exercise equipment like a treadmill or elliptical machine are good alternatives.
You can also get the added benefit of an upper-body workout with Nordic walking. This great cardio workout includes the addition of two poles, also allowing you to work out your shoulders, arms, and core. This helps you burn more calories, and provides extra stability while you walk.
Cycling is another low-impact exercise that is easy on the joints while supporting balance, posture, and cardiovascular health. When riding a bike, prioritize safety by wearing a helmet and padding, and consider using ankle or knee braces for extra support. To avoid inclement weather or difficult terrain, cycling on a stationary bike is a great way to prioritize safe, low-impact exercise.
Pool Exercises
Swimming is a fun and enjoyable exercise for people of all ages, but it provides particular benefits for older adults. The buoyancy of the water supports joints, relieves pain, and helps to build muscle strength. There are many aquatic exercises to try, including water walking, using a kickboard for resistance exercises, water aerobics, or just swimming laps. The fitness center at Hearthwood boasts an indoor swimming pool, so you can enjoy aquatic exercise year-round.
Active Aging at Hearthwood
With any workout, it’s important to pace yourself and listen to your body. When trying out a new form of exercise, start off slow, make sure to hydrate, and rest afterward if you experience soreness or fatigue. At Hearthwood, we know that maintaining an active lifestyle is essential for health and happiness. Our fully equipped fitness center provides residents with access to state-of-the-art equipment and a wide selection of fitness and wellness classes. Contact us today to schedule a tour and learn how Hearthwood in Bartlett, IL, makes exercise safe and easy.
